• Posted in Blog
Understanding the Weight-Health Connection
Your weight matters for your health, but why? What exactly does the weight-health connection mean, and how can you make it a priority in your life?
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• Posted in Blog
Healthy Tips for Rolling in the New Year
A New Year is closely upon us, and it’s a great time to set some healthy goals for 2018! What can you do to ring in the New Year with health in mind?
• Posted in Blog, Exercise
Facing Your Fitness Fears this Upcoming New Year
Are your fitness fears preventing you from setting goals and challenges during the New Year? Tackle them head-on with these helpful suggestions.
• Posted in Blog, Motivation
A 2017 Reflection: Looking Back on Your Year
With the end of the year approaching, use this time to make a 2017 reflection and look back on your goals, accomplishments, challenges and victories.
• Posted in Blog
Tips for Overcoming the Post-holiday Slump
Are you facing a post-holiday slump now that December is coming to a close? Use these tips and tricks to overcome that slump for the New Year.
• Posted in Blog
Happy Holidays from the Obesity Action Coalition!
Happy Holidays from the Obesity Action Coalition, Founder of the Your Weight Matters Campaign! A special holiday message awaits you.
• Posted in Blog, Exercise
Outdoor Winter Activities to Try this Seaon
Outdoor winter activities are a great way to celebrate this time of year and get active at the same time. Try these fun suggestions with your loved ones.
• Posted in Blog, Nutrition
Alcohol, Holidays and Weight Management
The holidays often involve alcohol, especially when you’re attending social gatherings. How does this affect your weight and how can you manage it?
• Posted in Blog, Exercise
Working in Holiday Exercise during Your Busy Schedule
The hustle and bustle of the holiday season can be overwhelming, so how do you squeeze in exercise to stay on top of your weight?