• Posted in Blog
The Media, Weight and Body Image
Media, weight and body image are all connected because the media has a large influence on our lives. But health needs to come first!
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• Posted in Blog, Exercise
Rest Days and their Role in Your Fitness Journey
Rest days can seem unproductive, but they’re an absolutely crucial part of your fitness and weight management journey. Here’s why.
• Posted in Blog, Nutrition
How Processed Foods Can Affect Your Health
Processed foods are a staple in today’s nutrition trends, but how exactly do they affect your health? Learn the ins and outs from an expert.
• Posted in Blog, Nutrition
Lifestyle vs. Fad Diets: It’s All about Sustainability
If you’re trying to manage your weight in 2018, are you using fad diets or long-term lifestyle changes? Here’s how you can tell the difference.
• Posted in Blog, Exercise
Can I Manage My Weight with Low-impact Exercise?
Low-impact exercise often gets a bad reputation, but it can be plenty useful for weight management and a number of other health reasons. See why!
• Posted in Blog, Nutrition
Do I Really Need to Eat from All the Food Groups?
Early on, we’re taught that the primary food groups are essential to building a healthy diet. But do the same nutrition rules apply to everybody?
• Posted in Blog
Are these Five Habits Holding You Back with Weight Management?
Weight management isn’t always an easy battle, and it’s not uncommon to slip up along the way. Are these five habits holding you back from finding success?
• Posted in Blog, Support
Managing Your Weight Using Social Media
Social media is an excellent tool to use on your weight management journey, but it’s often overlooked! Here’s how social networking platforms can help.
• Posted in Blog, Nutrition
Benefits of Shopping at Farmers Markets
Farmers markets are an excellent tool for adding fresh, whole and seasonal foods to your weight management plan. Learn more about their unique benefits.