• Posted in Blog, Nutrition
What Should I Eat before and after My Workout?
Should you eat before and/or after a workout? If so, what should you consume? An Exercise Physiologist and fitness nutrition expert weighs in.
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• Posted in Blog
Selecting a Weight Management Program that’s Right for You
If you’re seeking weight management help through an official commercial or medical program, make sure you consider these factors first.
• Posted in Blog, Motivation
Boost Your Confidence with February’s Workout Music Playlist!
Confidence is a great asset to have on your weight management journey. Give yourself a lift with this month’s inspiring workout music playlist!
• Posted in Blog, Exercise
Exercise Healing for Physical and Mental Recovery
Exercise is a powerful tool used in both physical and mental recovery. Consider these tips for getting started with exercise after facing tough challenges.
• Posted in Blog
The Surprising Health Benefits of Modest Weight-loss
You don’t have to lose dozens of pounds just to be a bit healthier. Studies have shown that even modest-weight loss of just five to 10 percent can help!
• Posted in Blog, Nutrition
Should I Be Taking Dietary Supplements?
Dietary supplements are a hot commodity in the nutrition and retail industries. But do you really need to take them? Ask yourself these questions first.
• Posted in Blog
Staying Organized on Your Weight Management Journey
Being organized is generally a great skill to have, but it can especially help on your weight management journey! Learn why, and see what you can do.
• Posted in Blog
Love Yourself, Love Your Weight Management Journey
Valentine’s Day is devoted to love, but that can mean loving yourself, too – especially when you’re on the weight management journey!
• Posted in Blog
Finding Your Flow through the Weight Plateau
The weight plateau can be the most frustrating yet common part of the weight management journey. Here’s how you can find your flow and bust through it!