Your Weight Matters Campaign, Author at Your Weight Matters

April 10, 2018 • Posted in Blog • By Your Weight Matters Campaign

Understanding BMI: Knowing What Works and What Doesn’t

BMI is a very common measurement tool used to assess an individual’s health status in relation to weight. However, it has its flaws – so here’s what to consider.

April 9, 2018 • Posted in Blog, Exercise, Motivation, Nutrition, Support • By Your Weight Matters Campaign

What Should a Healthy Weight-loss Plan Really Look Like?

A healthy weight-loss plan can not only help you reach your weight goals, but sustain them. However, there’s a lot of misleading information out there. What does a healthy plan look like?

April 6, 2018 • Posted in Blog, Exercise, Motivation, Nutrition, Support • By Your Weight Matters Campaign

Health Education Matters: Find What You’re Seeking at YWM2018!

YWM2018 is the nation’s leading educational conference about weight and health, and it’s the perfect next step for your weight management journey! Learn more about it today.

April 5, 2018 • Posted in Blog • By Your Weight Matters Campaign

How to Choose a Safe and Successful Weight Management Program

A commercial or medical weight management program may be something to consider if you’re having trouble losing or maintaining your weight. What should you look for when choosing one?

April 4, 2018 • Posted in Blog • By Your Weight Matters Campaign

Put the Spring Back in Your Step! Seasonal Tips for Weight Management

Spring is a season of new beginnings, and that applies to your weight management journey as well! Discover how making small differences in your lifestyle can drive positive change.

April 3, 2018 • Posted in Blog • By Your Weight Matters Campaign

Is it Time to Unplug? Practicing Mindfulness for Your Health

How do you know when it’s time to unplug from technology? Knowing the answer to this question can help you improve your weight management journey. Consider these ideas!