If we are heavily influenced by our environment, are food habits contagious? Do other people’s decisions with food affect ours? Here is what the research says.
Movement is key to a healthy and successful weight management plan. How can we squeeze it in when our schedules are so packed?
How can you stay inspired on a weight management journey that’s never-ending? Don’t worry, that’s a common question. They key tips can help you refuel and rejuvenate.
At YWM2018, individuals from across the country are coming together to engage deeper with their weight and health and take their journey to the next level. We invite you to join us! Here’s what you can expect.
Fast food is a staple in today’s western society, but should we blame it for problems with weight management and health? Learn about the connection and see how you can navigate the fast food landscape.
Exercise safety means making sure your workouts are safe and effective. Always think before you move. These safety tips can help you have a successful sweat session!
We need exercise in our daily lives to stay strong and healthy. But to many, that word is a chore. Don’t let it be something you hate! You can make exercise work in your favor.
What’s the difference between saturated and unsaturated fats? What role do they play in your health and well-being? Let’s break down the facts you need to know.
Is your sweet tooth unraveling your progress with weight? There’s a reason behind those cravings. See what you can do to fight them off for good!