Can a fitness tracker help you improve your workouts and achieve your weight and health goals? Here are some key things to consider before purchasing one.
Your healthcare provider is here to help support you on your journey through health. Are you asking the right questions during your appointments?
A healthy lunch is key to successful weight management, but it can be a confusing meal for a lot of people. Consider these general guidelines to start.
It’s easy to fall off the exercise wagon, but you don’t have to stay off the ride. These five simple tips can help you reset for long-term success.
Summer is a wonderful season for soaking up the sunshine and trying new things. Enjoy these next few months of fun while staying on-track with your health.
You may not need that treadmill to squeeze-in exercise at home. These alternative pieces of workout equipment are effective, fun and inexpensive.
Physical fitness should be an important part of your weight management journey. It might be easier to achieve if you have your family on-board with you! Here’s how you can all benefit from physical fitness together.
Our body needs aerobic activity to stay in shape and keep us healthy. How does it affect our weight and health, and how do we go about it?
Low-fat diets are often recommended for weight-loss as well as many other health benefits. Are they actually effective? If so, how to they work?