The honeymoon phase of weight-loss is exciting and motivating, but it does end. These tips can help you achieve long-term success now and forever.
Talking to a loved one about their weight and health can feel challenging. Offer support, sensitivity and resources with these helpful tips.
Is there a connection between your blood pressure and weight? Discover how to measure high blood pressure and what you can do to improve your health.
Can we still rely on the traditional food pyramid? New knowledge points to building a healthy, balanced plate with individual needs in mind.
Does the thought of grocery shopping amidst your busy schedule prompt feelings of stress? Use these grocery shopping hacks to find nutrition success.
Have you ever watched the number on the scale creep up during periods of prolonged stress? There are intricate biological and psychological factors at play.
How often do you celebrate your successes and try to improve upon your challenges? An end-of-month progress reflection can help you stay on-track and motivated each leg of your journey.
Outdoor activities can keep your kids active, engaged and healthy, and they can even be fun for the entire family to enjoy! Try-out these examples.
How many times have you fallen victim to fad diets? They can be tricky to avoid, but with critical thinking and realistic expectations, you can avoid them.