• Posted in Blog, Exercise
All Movement Counts: 5 Small Changes to Add More Movement to Your Day!
Check out these tips to learn some sneaky ways you can incorporate more movement into your day — for your health!
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• Posted in Blog, Exercise
All Movement Counts: Work Smarter, Not Harder with Baseline Movement
Have you ever wondered how some people can maintain a healthy lifestyle without a strict exercise routine? Their secret to success is really quite simple.