• Posted in Blog, Nutrition
The Up and Down Roller Coaster: Exiting the Ride of Emotional Eating
Are you struggling with emotional eating? Check out this article for some exit strategies to help you curb this problem — for your health!
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• Posted in Blog, Nutrition
The Up and Down Roller Coaster: Strategies for Managing Emotional Eating
The up and down roller coaster of emotional eating can sure be a wild ride. It can also be the ride that sabotages your weight-loss goals.
• Posted in Blog, Nutrition
The Up and Down Roller Coaster of Emotional Eating
Experts estimate that 75 percent of our overeating is triggered by emotions rather than physical hunger — could you be affected by emotional eating?