As August slowly comes to an end, a new transition will begin to take place — we’re rolling into fall! However, seasonal changes can mean many different things for different people, and they’re often accompanied by personal transitions as well. School is back in session, work patterns often shift and we’re reminded that our lives are always cycling around us.
For some, seasonal changes can produce feelings of burnout, worry, fatigue or emotional angst — especially at the end of Summer. If this sounds like you, know that you’re not alone — but that your physical and emotional state can also impact your weight and health.
So, this August, we’ve compiled yet another dynamic music playlist to keep you energized and inspired to run toward your goals— at whatever pace you’ve got to offer. It’s time to turn up the volume!
Get Moving with August’s Music Playlist
The below playlist offers just above one hour’s worth of motivating, feel-good music across a variety of genres:
Inspire Others by Submitting Your Own Summer Playlist!
Do YOU have any music that inspires you to stay active and increases your focus on your goals? We want you to share them so others can benefit!
To help motivate others with the same music that has inspired you, simply follow these steps:
- First, build your own Spotify playlist with the songs you love and want to share. Try to include enough songs for about 45 minutes – one hour’s worth of listening. As a guideline, try to pick songs and albums that you believe will help uplift others during their workouts. Also, try to include music that is free of profanity and explicit language.
- Next, share your Spotify playlist by emailing the link to mstep@obesityaction.org. We may add your music to next month’s Your Weight Matters workout playlist!
- If you don’t want to build and share an entire playlist, you may use the email listed above to submit individual songs.
Looking for More Motivation?
You can check out last month’s Your Weight Matters Workout Music Playlist by CLICKING HERE.
