Summer is the ideal season to indulge in healthy and delicious treats that nourish your body. As a dietitian, I understand the importance of finding a balance between enjoying tasty treats and supporting your overall well-being. I’m excited to share with you some of my favorite healthy summer treats that are not only satisfying but also packed with nutrients. Get ready to tantalize your taste buds and embrace the delightful flavors of the season!
5 Healthy and Delicious Summer Treats
Frozen Fruit Popsicles
Beat the summer heat with homemade frozen fruit popsicles. These refreshing treats are easy to make and can be customized to your preferences. Simply blend your favorite fruits with a splash of no sugar added coconut water, pour the mixture into popsicle molds and freeze. You can experiment with different fruit combinations like strawberry-banana, watermelon-lime or pineapple-mango. These popsicles are not only delicious but also a great way to sneak in some extra vitamins and antioxidants.
Yogurt Parfait
Create a delightful and nutritious yogurt parfait using Greek yogurt, fresh fruits and a sprinkle of your favorite toppings. Start with a base of creamy Greek yogurt, which is rich in protein and probiotics. Layer it with a variety of colorful fruits like berries, sliced bananas or diced mangoes. Add a crunch by sprinkling some nuts, granola or chia seeds on top. This parfait provides a refreshing burst of flavors while also delivering a healthy dose of vitamins, minerals and fiber.
Watermelon Pizza
Give a playful twist to your summer treat by making watermelon pizza. Slice a thick round piece of watermelon and use it as the base. Top it with a dollop of Greek yogurt or coconut yogurt and add a mixture of fresh fruits such as sliced strawberries, blueberries, kiwi and grapes. Finish it off with a drizzle of honey or a sprinkle of shredded coconut. This creative and hydrating treat is not only beautiful but also a great source of vitamins and hydration.
Veggie Skewers
Fire up the grill and prepare some delicious veggie skewers that are both healthy and flavorful. Thread colorful vegetables like bell peppers, cherry tomatoes, zucchini and mushrooms onto skewers. Brush them with a marinade of olive oil, garlic and herbs, and grill until tender and slightly charred.
Chilled Fruit Soup
Stay cool and refreshed with a chilled fruit soup that combines the goodness of fruits and the refreshing qualities of a cold soup. Blend together a variety of ripe fruits such as melons, peaches or berries with a splash of citrus juice and a hint of mint. Chill the mixture in the refrigerator for a couple of hours and serve it in bowls or glasses. This light and fruity soup is a wonderful way to enjoy the natural sweetness of seasonal fruits while staying hydrated. If you’ve had bariatric surgery, be sure to eat this alongside a dense protein source, and only eat a small amount at a time (such as a third or a half of a cup) to avoid dumping syndrome.
Conclusion
This summer, treat yourself to a variety of healthy and delicious treats that will leave you feeling satisfied and nourished. Whether it’s indulging in homemade fruit popsicles, savoring a yogurt parfait, creating a watermelon pizza, grilling veggie skewers or sipping on chilled fruit soup, there are plenty of options to satisfy your cravings while supporting your health goals. Embrace the flavors of the season and make the most of the vibrant and nutritious offerings that summer brings.
About the Author:
Cassie I. Story is a Registered Dietitian Nutritionist with 19 years of experience in treating metabolic and bariatric surgery patients, as well as those undergoing medical weight-loss. During the first decade of her career, she served as the lead dietitian for a large-volume clinic in Scottsdale, Arizona. For the past 15 years, Cassie has been collaborating with industry partners to enhance nutrition education within the field. She is not only a national speaker but also a published author. Outside of her professional life, Cassie finds joy spending time with her two daughters, hiking and creating new recipes in the kitchen!
