Just like most long-term changes, the journey with weight and health can be physically and emotionally draining. Much more than just a simple “energy-in, energy out” formula, weight management is deeply complex — and it requires a combination of determination, strength, motivation and even inspiration!
Those components don’t just come by chance, however. There’s often a strategy involved, which demands a lot of forward-thinking on our end. In other words, we need to maximize our mindset so we can lay the foundation for a happy and healthy journey.
Stay Empowered with these 5 Foundations for Success!
- Make Every Goal Visible – Write them out! Whether you place your goals in a journal, stick them on your refrigerator or computer or jot them down on your phone, make sure they leave your head and enter the world in a physical way.
- Tell Someone about Your Journey – You’d be surprised at the mental benefits that come from sharing your life with others. Whether you’re seeking a deep level of support or just some accountability, sharing your journey with others can be life-changing!
- Revamp Your Playlist – Let your music inspire you! Fresh beats and lyrics can be rejuvenating, motivating and easy to exercise to.
- Reflect Routinely – It’s always important to keep your eye on the prize (better health), but it’s also important to look back every once in a while and reflect on how far you’ve come – both physically and mentally/emotionally.
- Reward Yourself- This doesn’t have to be with food, but don’t feel guilty about rewarding yourself with new clothes, a massage, a mini vacation or day trip, or whatever else!
Want More Information on Mindset, Mental Health and Weight Management?
Learn more about finding strength, inspiration and encouragement by visiting other topics on the Your Weight Matters Blog. CLICK HERE for further reading!
